happiness
July 2008 
What is happiness?
Posted on Jun 30th, 2008
by 
Allison
Allison
This is in Response to the Questions and Reflections for June 30, 2008:
Happiness is definitely a worthwhile pursuit. For me, the foundation of happiness is taking care of myself. This means exercising on a regular basis and eating well. When I do those two things, I am in a better frame of mind, can handle stress a lot better, and am more open to goodness. I find that my foundation has to be sound before I can fully receive goodness in other forms.
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