I feel at peace often, but I especially felt whole and loved on Father's Day. I spent the weekend with my parents and we had a cookout, worked on home repairs together, and I took a motorcycle ride with my dad. I felt so whole because in the moments of painting trim for their bathroom, grocery shopping with stepmom, and helping cook, I knew we were creating memories and increasing our bond. Every moment together is a gift to me and I make sure they know I feel that way. I felt completely loved and valued and I want to forever give that back to them. By sharing, we connect, and in those moments they helped me as much as I  helped them.

As we all know there are great atrocities in our world, but it is essential for us to be at peace with ourselves and our place in life so we can be the most effective helpers for everyone else. Internal reflection and peace allows me to see the bigger picture and simultaneously focus on each individual I encounter.

P.S. I am new to Gaia and am enjoying reading everyone's responses!